What Compression Socks Can—and Can’t—Do for Your Workouts
Of course, how you feel the day or two after a race or a heavy lifting session may matter more to you than your levels of certain blood chemicals. And several studies have found people report perceiving less discomfort in the
The Best Walking Shoes for Wide Feet, According to Podiatrists
Take me right to the shoes! How to tell if you have wide feet If standard-width shoes feel uncomfortable, meaning they chafe, pinch, or rub against the sides of your foot, that’s a sign that you need wider shoes, Brianna Al
Your Guide to the Most Supportive Running Shoes for Flat Feet
Running with flat feet can be painful—and we’re not just talking about post-workout muscle soreness. Having this foot shape makes you more likely to overpronate, meaning your arches may roll too far inward (toward the gro