Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how tough it can be to show up for ourselves—especially when life gets busy or motivation dips. But what if this t
Lazy Keto Diet: Half the Effort, Same Results?
You may have only heard of the ketogenic diet (keto for short) in recent years, but it’s been around for nearly a century. First created in the 1920s to treat epilepsy, it’s since been lauded for its ability to help peopl
Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood
Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you ordered for lunch. They’re found in the kombucha you sipped on this afternoon, and they’re in the miso paste that will go into
What Are the Best Supplements for Building Muscle?
When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move the needle and those that merely deliver marketing hype. Depending on a number of factor